Trusted Therapy and Counseling in Raleigh and Surrounding Areas

Honoring Your Voice, Nurturing Your Growth, Embracing Your Journey

Life can often feel like a winding, unpredictable road—filled with moments of anxiety, sadness, anger, confusion, and sometimes even loneliness. At times, the path is smooth and bathed in sunlight; other days, the climb feels steep, the rain relentless, and progress slow.

Therapy, to me, is like taking a long walk. No matter where you are on your journey, I'm here to walk beside you. Whether you need someone to match your pace, offer guidance from ahead, or quietly support you from behind, you don't have to navigate this path alone.

If you're ready to begin or simply want to explore what this journey could look like, I'm here to help.

I look at therapy as a long walk. Some terrain is smooth. Some days are sunny and bright. Other days, the climb feels endless, the rain is relentless, and the journey feels like a standstill.

My therapeutic process is meant to accompany you on your life’s walk—with all its twists and turns.

Whether you’d like me directly beside you, three steps behind, or a half-step in front, I’m here to accompany you in the way that suits your needs.

✓ Expert Guidance for Life’s Many Stages

Life is full of tough seasons, challenging landscapes, and stormy chapters.

I provide consistent support while developing and perfecting proactive treatments.

✓ Personalized, Human-Centered Care

Nothing is one-size-fits-all, so why would therapy be?

Flexibility and adaptability are at the core of my approach. As your needs evolve, so too should your treatment.

✓ Safe, Compassionate Support

“Make yourself at home,” is the core of my approach.

Your comfort and ease are paramount.

I show up as a human first; someone who feels safe and free of judgment.

A Raleigh Therapist Dedicated to Connective Support

Life feels heavier than it used to, doesn’t it?

Maybe you’ve been battling racing thoughts, constant worry, or an overwhelming sense that you’re not enough. The pressure to hold everything together is exhausting, and you’re likely tired of feeling stuck.

For many, it’s also the loneliness of feeling unheard or misunderstood. You might have tried therapy before, but it felt too routine or not quite right. Or maybe you’ve avoided it altogether because the idea of opening up feels too big. Either way, you’re here now, searching for something different and someone who truly gets it.

You want relief, but more than that, you want real change. Whether it’s breaking free from anxiety, navigating life transitions, or strengthening your relationships, you’re ready to feel in control again.

WHO WE HELP

WHO WE HELP

Our Core Therapy and Counseling Services

We understand that each person and couple has their own unique story, filled with challenges and changes. Our services are tailored to understand and meet your unique needs.

If you're dealing with anxiety, depression, or life's unexpected shifts, we’re here. Our therapy is centered on hope, support, and practical ways to cope.

Our counseling guides and supports you towards better communication, understanding, and love—whether it’s toward your partner, your parent, or yourself.

  • My mission is to provide a uniquely individualized and humanistic approach to therapy.

    To this end, I aim to foster a collaborative and supportive environment where clients feel genuinely heard, valued, and empowered. 

    Every person’s journey toward mental wellness is unique, so their therapy should reflect that singularity.

  • Research has shown that half of US teens will experience a mental health condition at some point. 

    My family and child/teen therapy approaches are entirely dependent on individual needs and preferences.

    With a focus on comfort and openness, I want to give children, teens, and families a safe space to take the first step.

  • Your relationship feels like it has lost its center. You’re feeling unheard, misunderstood, and confused. 

    Our couples counseling fosters open communication, mutual understanding, and finding (and strengthening) that bond. 

    Let’s work together to unearth the artifacts of what brought you together  from day one.

Therapy and Counseling FAQs

We understand that you may have several questions, and it's our priority to offer you clarity right away.

  • My pricing structure is as follows: 

    • Initial Session: $200

    • Individual Therapy 45 min: $140

    • Individual Therapy 60 min: $165

    • Couples Therapy: $170

    We work with most insurance providers and are committed to assisting you in understanding your coverage options. Additionally, we accept Out of Network benefits to ensure you have access to our services.

    Out-of-network insurance:

    We do not submit claims for out-of-network plans directly. However, your insurance may cover a portion of the session costs. If you wish to utilize your out-of-network benefits, we can provide you with a 'superbill' containing all the necessary information for you to submit a claim to your insurance company.

    Good Faith Estimate Notice:

    Your Right to a Good Faith Estimate

    Under federal law, healthcare providers are required to provide patients who do not have insurance or who are not using insurance with a Good Faith Estimate of expected charges for medical items and services.

    You are entitled to receive a Good Faith Estimate for the total anticipated cost of any non-emergency items or services. This estimate includes associated costs such as medical tests, prescription drugs, equipment, and hospital fees. It is important that your healthcare provider delivers this estimate in writing at least one business day before your scheduled medical service or item. You may also request a Good Faith Estimate from your healthcare provider, or any other provider you choose, prior to scheduling an item or service.

    If you receive a bill that exceeds your Good Faith Estimate by $400 or more, you have the right to dispute the bill. Be sure to keep a copy or a picture of your Good Faith Estimate for your records.

    For further questions or more information about your right to a Good Faith Estimate, please visit http://www.cms.gov/nosurprises or call 800-985-3059.

  • The initial appointment typically is an intake appointment that typically last 60 minutes. During this appointment we will discuss what brought you to treatment and goals you would like to achieve. I will review the paperwork you completed at or prior to our session. This appointment is also for you to get to know me as your therapist and assist with you feeling comfortable with initiating this process. I encourage you to ask any questions about the treatment process to assist you feel comfortable with myself and the therapy process.

  • During your first appointment we will discuss how often we should meet based on what you're comfortable with and will allow you to reach your therapeutic goals. Following our first session, appointments typically last 45 to 55 minutes. How long a person remains in therapy depends on each individual and is reviewed and discussed as we embark on your therapeutic journey.

  • I believe for therapy to be effective it must contain an individualized approach. I strive for each client to feel heard in a supportive and nonjudgmental environment. I will work with you as part of your team determining next steps that will allow you to address areas and work towards progress with your individualized therapeutic goals. My main goal is for therapy to feel as if you are having a comfortable, but therapeutic discussion. Growth arises from embracing challenges and understanding that change is a catalyst for moving toward success.

  • I currently only offer telehealth sessions for residents of North Carolina and Virginia. Telehealth allows clients the convenience to schedule to participate in therapy from their home or a confidential environment that easily works for their schedule. Once a telehealth session is scheduled, a client will receive a link that will connect them to the scheduled telehealth session.

    In the event of a technical issue, you can rest assured that you are not alone or need to feel stressed. Christine is readily available to help resolve the problem or determine if an alternative telehealth platform is necessary. Christine believes that therapy should be a time for self-focus, not a source of stress.